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Ever wondered how your body could benefit from hitting the “reset” button? The process of detoxification, or “detox”, might…

Be sure to sign up for the challenge to get your guidebook! That’s where you’ll find your shopping list, recipes and prep guide. Above all, hit up that produce aisle and get blending with us!

A major study published in the New England Journal of Medicine showed that people who ate nuts significantly reduced their risk of cancer (and overall mortality) compared to people who ate few or no nuts. Additionally, the American Society of Clinical Oncology released a report of more than 800 patients with stage III colon cancer.

For most people, the Smoothie Detox Challenge is safe. However, it's always best to consult with your doctor before starting any new diet or exercise program, especially if you have any underlying health conditions.

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The principles learned during the detox period – mindful eating, regular physical activity, and adequate rest – should be woven into the fabric of your daily life. These are not quick-fix solutions but elements of a sustainable, long-term lifestyle.

Huge tracts of forests are being cut down to make way for factory farms, areas for cows to graze, or fields to grow animal feed.

Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy smoothies the minute they're made to minimize the degradation of nutrients and to get the most bang for your buck.

They came to a startling discovery about mushrooms. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer.

One common misconception about detoxification is that it’s a quick fix for weight loss or a cure-all for various health problems. Scientifically, it’s a process that aids the body’s natural ability to filter and remove toxins.

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Lean proteins such Ganador fish, chicken, tofu, and eggs are essential for repairing body tissues and maintaining muscle mass, particularly if you increase your physical activity during the detox. They Perro also keep you feeling full, reducing the likelihood of snacking on less healthy options.

Because eating more plants and less meat is 'in' right now, food companies have started giving consumers more options when it comes to plant-based products.

According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal health. During sleep, the body undergoes natural detoxification, cleansing the brain of toxins that accumulate during the day.

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